Proper eye care is something that many people don’t realize is important. Many never think of eye care until it’s too late. So it is your job to educate yourself about eye care and to set about using all that you know to treat your eyes right.
To protect your eyes from the most threatening danger, always wear your sunglasses. Get a quality pair that has strong UV protection and wear them every time you go out. The sun’s radiation can damage your eyes and the skin around them. Don’t take chances that you don’t need to take.
Find out if there is a history of any eye problems in your family so it can be diagnosed early. Optometrists can test for hereditary diseases, such as glaucoma and cataracts. The sooner they know it exists, the sooner treatment can start to help maintain your eye health longer.
The foods you eat can cause eye damage. Studies show that eating foods rich in Vitamins E and C, omega-3 fats and zinc often prevents macular degeneration and cataracts, along with other eye maladies. You can also partake of some leafy greens, salmon, nuts, tuna, oranges and more in order to help fight off eye disease.
If you are among the many still smoking cigarettes, stop now. In addition to causing lung damage, smoking damages your eyes. Smokers are highly prone to eye damage. You can reduce your chances of developing cataracts and nerve damage by quitting smoking, now.
Wear sunglasses – religiously. UV rays can cause damage to your eyes. When you choose your shades, look for ones that have UV protection. They might cost a little bit more, but your eye health is worth the extra cost.
If you blink often, it might be an eye issue. If your eyes are not dry, the possibility exists that you may have a tic due to stress. If stress is the cause, try relaxing. If tics are not the issue, speak with your ophthalmologist.
You should always have saline solution in your home. When you’re at work, you can wear goggles. Many people do not wear them when they clean their homes. If something gets in your eye while cleaning, use the saline solution to rinse it out.
After reading this article about eye care, it is time to start putting it to work. Using this advice on a daily basis will help keep your eyes strong and healthy. As you incorporate these tips you will find your eyes rewarding your efforts.