Do you know what it takes to maintain your eye health as you age? When have you last seen your eye doctor? If it has been ages since you’ve had an appointment, you need to read the tips below.
To keep your eyes protected from danger, never leave home without your sunglasses. Get a pair with UV lenses and take them everywhere with you. The sun is incredibly dangerous to your eyes and the skin around them, too. Don’t take chances that you don’t need to take.
Wear sunglasses in the winter as well. Believe it or not, the snow can reflect quite a bit of light. UV rays from the sun can still hurt your eyes on cloudy days, even though it is not bright.
If you smoke, stop to protect your eyes. It is not just your lungs that are at risk; your eyes can be hurt, as well. Also, you can get eye diseases due to the corruption of your immune system from smoking. If you stop now, you can help yourself stay healthy.
One easy way to protect the eyes is by wearing sunglasses. UV rays can really hurt the eyes, even when it is cloudy out. Choose sunglasses that offer UV protection. The extra cost is well worth it for the protection provided to your eyes.
Put on a pair of sunglasses. You can avoid UV rays with well-made sunglasses. UV exposure can cause cataracts and/or macular degeneration. It’s important to select sunglasses that block UVB and UVA rays completely. Use styles that protect the sides for best results.
If you have problems with blinking too much, it might not have anything to do with your eyes. If your eyes are not dry, it might be a tic that is the result of stress. Do not feel overly concerned. Go to an ophthalmologist if you rule out a tic.
Manage your home heating and cooling system properly. These systems can cause eyes to become dry. Rather than avoiding using the heater, you can also run the humidifier to add moisture to the air. Having properly hydrated air circulating through your home will help you prevent dry eye.
Keep some saline solution in your home. This will serve as protection for your eyes. These may also be useful in the home. If any cleaning chemicals or soap gets into the eyes, you will need to wash eyes with the saline.
Keeping up with your routine eye exams is critical to maintaining eye health. This should happen more often as you age. As your body ages, you may be more at risk for eye problems such as cataracts or glaucoma. An ophthalmologist can catch an issue early.
There are many different things that can cause problems with your eyes. It is crucial that you pay attention to what goes into the proper care for your eyes. This information should be applied in your life as soon as possible.